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Heart-Healthy Love: Nourishing Recipes for February As we embrace the love-filled month of February, why not extend that affection to our hearts with delectable yet heart-healthy recipes? We believe that indulgence and well-being can beautifully coexist, and our trio of recipes is here to prove…

9 Heart-Healthy Habits to Nourish Your Cardiovascular Well-being Maintaining a healthy heart is key to a thriving life, and simple lifestyle changes can go a long way in nurturing cardiovascular well-being. Here are nine effective ways to improve your heart health: 1. Balance Calories with Physical…

Making a Difference: Easy Ways to Serve in Gaston County in Honor of Martin Luther King, Jr. We’re honoring the life and legacy of Martin Luther King, Jr. this week by uplifting his words of wisdom. We encourage everyone to take part in #MLKDayofService in their own ways to continue to honor Dr.…

Elevating Your Diet with Lentils Lentils, those tiny legumes often overlooked in the grocery store, are a powerhouse of nutrition that can revolutionize your diet and contribute to overall well-being. These little wonders pack a punch in terms of both health benefits and versatility in the kitchen…

Active Play on a Dime: Budget-Friendly Winter Fun for Kids Winter may bring chilly temperatures, but it doesn't mean your kids have to hibernate indoors. In fact, there are plenty of exciting and budget-friendly activities that will keep them busy, active, and entertained right at home. In this…

Winter Wellness: The Vital Link Between Social Connection and Mental Health As winter blankets our surroundings with snow and chilly temperatures, it's easy to find ourselves retreating indoors, away from the social buzz of warmer months. However, did you know that maintaining social connections…

Celebrate 12 Days of Giving at the Y This holiday season, you’re invited to celebrate the 12 Days of Giving with the Y! From December 13 through the 24th, we’ll be sharing ways you can donate to help others “Find Their Y” and create a stronger, healthier community in 2024.  Please consider donating…

Start Strong, Finish Stronger: Build Healthy Habits with YMCA Personal Training This Holiday Season As the holiday season approaches, it's easy to let healthy habits take a backseat. But what if this year could be different? Imagine heading into the festive season with a game plan, ready to enjoy…

Tips, Resources, and Recipes For Mindful Holiday Feasting! Whether your hosting or just want to have mindful plans for indulging in all the holiday treats, we've got resources for you!   Healthy Recipes Pecan Pie Bars Holiday Honeycrisp Salad Roasted Brussel Sprouts and Quinoa Salad Smoky Roasted…

Tips for a Healthy Holiday Season As we approach the festive season, it's essential to maintain a balanced and mindful approach to our diet and lifestyle. In the midst of holiday feasts and celebrations, these tips will help you make informed choices and ensure your well-being during this joyful…