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Fuel Your Body: Tips & Recipes for National Nutrition Month March is National Nutrition Month, a great time to focus on making healthier food choices and fueling your body right. Small changes can have a big impact, so we’ve gathered some tips and two delicious recipes to help you along the way…

The Power of Summer Camp: Giving Every Child a Place to Belong At the Gaston County Family YMCA, our mission is simple but powerful: to make the Y and our programming accessible to everyone, regardless of their ability to pay. We believe that every child deserves a safe, engaging, and enriching…

Celebrating Black History Month: The YMCA’s Legacy of Inclusion and Impact February marks Black History Month, a time to reflect on the achievements, struggles, and contributions of Black leaders, pioneers, and communities throughout history. At the YMCA, we honor this month not only by looking…

How Y360 Brings the YMCA Community to You, Wherever You Are At the YMCA, we believe that staying active and living a healthy lifestyle is about more than just fitness—it’s about building a supportive community that helps you thrive. But we also know that life doesn’t always allow us to make it to…

The Lifesaving Importance of Swim Lessons for Kids   Teaching your child to swim isn’t just about fun in the pool—it’s about safety, confidence, and a lifetime of healthy activity. At the Gaston County Family YMCA, we’re passionate about helping children and families become water-safe and water-…

Give the Gift of Joy: Gaston County Family YMCA Toy Drive for Children Affected by Hurricane Helene The holiday season is a time for giving, joy, and community. This year, the Gaston County Family YMCA invites you to join us in spreading holiday cheer to children impacted by Hurricane Helene…

The Long-Term Impact of Childhood Obesity: Why Getting Your Family on Track Matters In today’s world, it’s no secret that childhood obesity is a growing concern. Beyond the immediate effects of carrying extra weight, being overweight or obese during adolescence can have long-lasting consequences on…

Pumpkin Spice Overnight Oats: A Heart-Healthy, Fall Favorite! As the weather cools down and the flavors of fall take center stage, there's no better way to start your day than with a cozy, nutrient-packed breakfast. Introducing Pumpkin Spice Overnight Oats, a quick and easy recipe that combines the…

Gaston County Family YMCA Steps Up for Hurricane Helene Relief At the YMCA, our mission has always been to serve our communities in times of need, and Hurricane Helene has proven no different. Even though several of our Ys and staff members have been personally affected by the storm, the YMCAs…

Breast Cancer Awareness and Nutrition Tips for October October is Breast Cancer Awareness Month—a time dedicated to raising awareness, supporting survivors, and encouraging early detection. With 1 in 8 U.S. women developing invasive breast cancer during their lifetime, this is an important time to…