Latest News
Thursday, July 20, 2023
Stay Healthy and Hydrated this Summer!
As the summer sun shines bright and the temperatures rise, it's essential to prioritize our health and well-being, especially during this heat. Whether you're planning a backyard barbecue, heading to the beach, or enjoying fireworks with loved ones, staying…
Monday, July 10, 2023
STRONGER. IT'S PERSONAL
An Interview with Personal Training Client Candace Coffey about her journey with Trainer, Jessica Ewert
Discover the transformative power of Personal Training at the Gaston County YMCA, where every journey is unique and life-changing. Our team of Certified Personal Trainers…
Monday, July 10, 2023
MIND YOUR BODY. LET IT REST.
The Power of Rest, Stretching, and Recovery: Embracing Balance through Yoga Practice
In the hustle and bustle of our daily lives, it's easy to overlook the importance of rest, stretching, and recovery. However, these elements are essential for maintaining a healthy and…
Wednesday, June 28, 2023
TAKE IT OUTSIDE
Embrace the Outdoors on National Play Outside Day: Unleashing the Benefits of Outdoor Play
In an era dominated by screens and sedentary lifestyles, the significance of outdoor play for children cannot be overstated. But being outdoors is also hugely important for adults and there…
Tuesday, June 20, 2023
LIVESTRONG AT THE YMCA
The Impact of LiveStrong at the YMCA: Empowering Lives, Building Strength
In the battle against cancer, one organization stands at the forefront, empowering survivors to reclaim their lives and rebuild their strength. LiveStrong at the YMCA, a groundbreaking program offered…
Monday, June 12, 2023
Discover the Delicious and Nutritious Benefits of Zucchini and Squash!
? Discover the Delicious and Nutritious Benefits of Zucchini and Squash! ?
Zucchini and squash, two vibrant and versatile vegetables, offer a multitude of benefits for your overall health and culinary adventures. Whether you…
Tuesday, May 9, 2023
Best Summer Ever!
Summer Day Camp at the Gaston County Family YMCA
Summer camp at the YMCA is a fun and engaging experience for children and youth during the summer months. The YMCA offers a variety of camp programs designed to promote character development, healthy living, and social…
Tuesday, May 9, 2023
71% of the World is Water. Children are 100% Curious.
Safety Around Water Program with the Gaston County Family YMCA
The Safety Around Water program at the Gaston County Family YMCA is a critical initiative aimed at reducing the number of drownings and increasing water safety awareness in the…
Thursday, April 27, 2023
Healthy Mindset, Healthy Life
Take a Mental Break
At Gaston YMCA, we believe wellness is essential and achieved through a healthy spirit, mind, and body. We are committed to supporting and nurturing the mental health of our members and participants through connection, community, and togetherness.…
Tuesday, April 11, 2023
A Moment to Destress
April is Stress Awareness Month
Stress is a chronic issue in our country and it's not surprising why. The demands we place on ourselves and each other along with the multitude of issues our country is facing that directly impact our lives, has many of us in varying states of…