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Active Play on a Dime: Budget-Friendly Winter Fun for Kids Winter may bring chilly temperatures, but it doesn't mean your kids have to hibernate indoors. In fact, there are plenty of exciting and budget-friendly activities that will keep them busy, active, and entertained right at home. In this…

Winter Wellness: The Vital Link Between Social Connection and Mental Health As winter blankets our surroundings with snow and chilly temperatures, it's easy to find ourselves retreating indoors, away from the social buzz of warmer months. However, did you know that maintaining social connections…

Celebrate 12 Days of Giving at the Y This holiday season, you’re invited to celebrate the 12 Days of Giving with the Y! From December 13 through the 24th, we’ll be sharing ways you can donate to help others “Find Their Y” and create a stronger, healthier community in 2024.  Please consider donating…

Start Strong, Finish Stronger: Build Healthy Habits with YMCA Personal Training This Holiday Season As the holiday season approaches, it's easy to let healthy habits take a backseat. But what if this year could be different? Imagine heading into the festive season with a game plan, ready to enjoy…

Tips, Resources, and Recipes For Mindful Holiday Feasting! Whether your hosting or just want to have mindful plans for indulging in all the holiday treats, we've got resources for you!   Healthy Recipes Pecan Pie Bars Holiday Honeycrisp Salad Roasted Brussel Sprouts and Quinoa Salad Smoky Roasted…

Tips for a Healthy Holiday Season As we approach the festive season, it's essential to maintain a balanced and mindful approach to our diet and lifestyle. In the midst of holiday feasts and celebrations, these tips will help you make informed choices and ensure your well-being during this joyful…

Empowering the Future: Kids and Diabetes Awareness & Prevention In today's fast-paced world, where sugary snacks and screen time often take center stage, it's crucial to instill healthy habits in our children early on. November, observed as National Diabetes Awareness Month, presents a perfect…

RAISING AWARENESS DURING DIABETES AWARENESS MONTH Did you know that of the 88 million Americans who have prediabetes, less than 16 percent are aware they have it? November is National Diabetes Awareness Month, and the Gaston County Family YMCA is encouraging Gaston County residents to understand…

Embrace Autumn's Bounty: October's Seasonal Produce October has arrived, bringing with it the crisp embrace of fall. As the temperatures dip, it's the perfect time to gather with loved ones and savor heartwarming meals. Explore a cornucopia of seasonal delights, each offering peak flavors and a…

Breast Cancer Awareness Month: Early Detection and Lifestyle Choices for Prevention Every day, more than 700 women in the United States receive a breast cancer diagnosis. With October designated as Breast Cancer Awareness Month, the nation comes together to disseminate vital information to the…