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Fuel Your Summer: Recipes & Tips for a Healthy Season As the days get longer and the temperatures rise, our bodies crave fresh, hydrating, and energizing foods. Summer is the perfect time to reset your plate with vibrant produce, easy meals, and simple habits that support your health, without…

“For All” Isn’t Just a Statement—It’s Our Foundation June is a time to celebrate authenticity, identity, and community. It’s a moment to honor the courage it takes to be yourself and the strength found in being seen, valued, and supported. At the Gaston County Family YMCA, we believe those things…

Supporting Teen Mental Health: Preparing for Life After High School At the YMCA, we’re committed to the well-being of youth—not just through sports and afterschool programs, but through real support for their mental and emotional health. As teens transition from high school to college or early…

Nourish Your Body with the Mediterranean Diet Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan…

Small Habits, Big Impact: Everyday Mental Health Practices May is Mental Health Awareness Month, a time to pause, reflect, and take intentional steps toward mental well-being. At the Gaston County Family YMCA, we believe that mental health isn't just something to focus on when you're going through…

Fresh & Flavorful Recipes for Spring! Spring is here, and we’re celebrating Earth Month with fresh, nutritious recipes from our partners at Nutrition Healthworx! Whether you’re looking for a vibrant salad, a plant-based meal, or a light and refreshing snack, these recipes are designed to help…

At the Y, giving back is the reason for our existence. For generations, the Gaston County Family YMCA has been a cornerstone of support for children, families, and individuals in our community. This vital work is made possible through generous donations to our Annual Giving Campaign.   Your gift…

Fuel Your Body: Tips & Recipes for National Nutrition Month March is National Nutrition Month, a great time to focus on making healthier food choices and fueling your body right. Small changes can have a big impact, so we’ve gathered some tips and two delicious recipes to help you along the way…

The Power of Summer Camp: Giving Every Child a Place to Belong At the Gaston County Family YMCA, our mission is simple but powerful: to make the Y and our programming accessible to everyone, regardless of their ability to pay. We believe that every child deserves a safe, engaging, and enriching…

Celebrating Black History Month: The YMCA’s Legacy of Inclusion and Impact February marks Black History Month, a time to reflect on the achievements, struggles, and contributions of Black leaders, pioneers, and communities throughout history. At the YMCA, we honor this month not only by looking…