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Back-to-School Fuel: Simple Ways to Keep Everyone Energized Backpacks are packed, alarms are set, and mornings are… hectic. Between school drop-offs, soccer practices, and figuring out how to get everyone fed without living in the kitchen, it is easy to feel like you are running on fumes by 10 a.m…

25 Years of Splashes, Smiles, and Service: A Milestone for the Stowe Family YMCA Pool On July 17, 2000, the Stowe Family YMCA opened its doors to a brand-new pool, ushering in a new chapter of community wellness, water safety, and joyful connection. Captured in the Gaston Gazette and published on…

Balance & BBQs: A Realistic Guide to Enjoying Summer Food Summer isn’t just about salads and smoothies—it’s also cookouts, dips, and dessert tables. The good news? Nutrition and enjoyment can go hand in hand. This July, we’re leaning into balance. Whether you're hosting a backyard bash,…

Celebrating Juneteenth at the Y Juneteenth, celebrated on June 19th, celebrates the emancipation of those who were enslaved, two and a half years after the Emancipation Proclamation. To celebrate, the Gaston County Family YMCA is sharing some tips on how you can celebrate! Shop Local Black-Owned…

Fuel Your Summer: Recipes & Tips for a Healthy Season As the days get longer and the temperatures rise, our bodies crave fresh, hydrating, and energizing foods. Summer is the perfect time to reset your plate with vibrant produce, easy meals, and simple habits that support your health, without…

“For All” Isn’t Just a Statement—It’s Our Foundation June is a time to celebrate authenticity, identity, and community. It’s a moment to honor the courage it takes to be yourself and the strength found in being seen, valued, and supported. At the Gaston County Family YMCA, we believe those things…

Supporting Teen Mental Health: Preparing for Life After High School At the YMCA, we’re committed to the well-being of youth—not just through sports and afterschool programs, but through real support for their mental and emotional health. As teens transition from high school to college or early…

Nourish Your Body with the Mediterranean Diet Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan…

Small Habits, Big Impact: Everyday Mental Health Practices May is Mental Health Awareness Month, a time to pause, reflect, and take intentional steps toward mental well-being. At the Gaston County Family YMCA, we believe that mental health isn't just something to focus on when you're going through…