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FITNESS CHALLENGES
Welcome to our Fitness Challenge page! Are you ready to take your fitness to the next level? Our fitness challenges are designed to help you build strength, improve endurance, and achieve your fitness goals. We offer challenges that will focus on a variety of interests including cardio, strength training, walking/running endurance, and frequency tailored to push you beyond your limits.
Our team of experienced trainers and coaches have assembled these challenges ad will guide you every step of the way, providing support, motivation, and accountability to help you stay on track and achieve your goals. Whether you're a seasoned athlete or new to exercise, our challenge is the perfect way to challenge yourself and reach your full potential.
Join our community of like-minded individuals and get ready to sweat, push yourself, and achieve your best self. Let's do this!
Upcoming Fitness Challenge Options
Get ready to conquer your fitness goals with our Couch to 5K Challenge!
Join us on a journey where participants aim to walk or run daily, gradually increasing their distance to reach a total of 15K by the end of the month. Whether you're looking to improve your 5K time or train for your first 5K, this challenge is designed to help you achieve your goals!
REGISTRATION DATES:
No registration required - Join the challenge on our app!
PROGRAM DATES:
October 1 - October 31, 2024
Our fitness staff records your maximum bench press, squat, and deadlift. Based on your overall total, ladies join the 500 lbs. club, and gentlemen join the 1000 lbs. lifting club! Sign up for the lifting challenge to receive a t-shirt once you join the 500 or 1000 lbs. lifting clubs! Drop-in anytime from 5:30 am - 7:00 pm Monday - Friday starting July 15-19th. When you are ready to max out, tell our staff, and your lift will be judged for the club. You will receive three attempts per lift and be judged by our fitness staff. Lifts do not have to be completed within the same day but can be spread out throughout the week.
REGISTRATION DATES:
Look out for our 2025 Trio Challenge dates!
PROGRAM DATES:
Look out for our 2025 Trio Challenge dates!
WHEN
Look out for our 2025 Trio Challenge dates!
PRICING
YMCA Member $5 for t-shirt coverage
Program Participant $10 for t-shirt coverage
This challenge is design for the seniors! Stop by the front desk to grab your Challenge Punch Card, Visit the YMCA 10 times during the month of February and turn in your completed punch card to the member services desk to be entered for a chance to win an awesome gift basket! Eligible visits include all forms of exercise and social gatherings within or hosted by the Gaston County Family YMCA. Members can turn in more than 1 card within the month to increase their chances at winning the gift basket!
There are tons of way your can earn a punch on your card:
- Happier Hour social event at Cherryville
- Coffee and Conversations events at Stowe
- Lunch and Learn at Warlick
- Day Trip to Harvey B. Gantt Center with Stowe
- Enhance Fitness
- Moving for Better Balance
- Adult Swim Classes
- Personal Training
Check out our Events Calendar to see what's coming up!
View our Group Exercise Schedule
Stay tuned for details on the drawing for the gift baskets. Good luck!
REGISTRATION DATES:
No Registration Required
PROGRAM DATES:
February 1 - February 29, 2024
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Get Our App And Follow Challenges
Download our new app! We're excited to offer you a user-friendly way to access our services and stay up-to-date on the latest news and updates including our Fitness Challenges. With our easy-to-use interface and intuitive navigation, you can quickly find:
• Branch information
• Group Exercise Schedule
• Book Fitness Orientations
• Fitness Challenges
• Workout ideas and Workout Logs
Plus, you can connect with a community of like-minded people and encourage each other to keep going!
Download our app today and join our community of satisfied users. We can't wait to see you there!
