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Discover the Green Gold: The Health Benefits of Avocado Avocado, often referred to as 'nature's butter,' is a remarkably versatile and nutritious fruit that has captured the hearts and palates of people worldwide. Beyond its creamy texture and delicious taste, avocados offer a plethora of health…

Unlocking the Wellness Benefits of Running, Walking, and Trail Hiking There's something truly magical about lacing up your sneakers, hitting the pavement, or venturing into the serene beauty of nature. Whether you're a seasoned athlete or just looking for a way to add some movement to your daily…

Unlocking Health: The Profound Benefits of Working with a Registered Dietitian In an age where wellness trends flood our social media feeds and fad diets come and go, it's easy to become overwhelmed by the noise. Finding a sustainable, personalized approach to nutrition and health can be a daunting…

THE GASTON COUNTY FAMILY YMCA IS MAKING AN IMPACT IDENTIFYING AND INCREASING WALKABILITY IN GASTON COUNTY   In conjunction with the North Carolina Alliance of YMCAs, The Gaston County Family YMCAs are proud to be apart of improving walkability in our communities.…

The Nutritional Powerhouse: Unveiling the Benefits of Adding Oats to Your Diet In the world of nutrition, certain foods stand out as nutritional powerhouses, and oats undoubtedly claim their spot among them. These humble grains have been a staple in diets across cultures for centuries, and with…

Stay Healthy and Hydrated this Summer! As the summer sun shines bright and the temperatures rise, it's essential to prioritize our health and well-being, especially during this heat. Whether you're planning a backyard barbecue, heading to the beach, or enjoying fireworks with loved ones, staying…

STRONGER. IT'S PERSONAL An Interview with Personal Training Client Candace Coffey about her journey with Trainer, Jessica Ewert Discover the transformative power of Personal Training at the Gaston County YMCA, where every journey is unique and life-changing. Our team of Certified Personal Trainers…

MIND YOUR BODY. LET IT REST. The Power of Rest, Stretching, and Recovery: Embracing Balance through Yoga Practice In the hustle and bustle of our daily lives, it's easy to overlook the importance of rest, stretching, and recovery. However, these elements are essential for maintaining a healthy and…

TAKE IT OUTSIDE Embrace the Outdoors on National Play Outside Day: Unleashing the Benefits of Outdoor Play In an era dominated by screens and sedentary lifestyles, the significance of outdoor play for children cannot be overstated. But being outdoors is also hugely important for adults and there…