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Unlocking Health: The Profound Benefits of Working with a Registered Dietitian In an age where wellness trends flood our social media feeds and fad diets come and go, it's easy to become overwhelmed by the noise. Finding a sustainable, personalized approach to nutrition and health can be a daunting…

THE GASTON COUNTY FAMILY YMCA IS MAKING AN IMPACT IDENTIFYING AND INCREASING WALKABILITY IN GASTON COUNTY   In conjunction with the North Carolina Alliance of YMCAs, The Gaston County Family YMCAs are proud to be apart of improving walkability in our communities.…

The Nutritional Powerhouse: Unveiling the Benefits of Adding Oats to Your Diet In the world of nutrition, certain foods stand out as nutritional powerhouses, and oats undoubtedly claim their spot among them. These humble grains have been a staple in diets across cultures for centuries, and with…

Stay Healthy and Hydrated this Summer! As the summer sun shines bright and the temperatures rise, it's essential to prioritize our health and well-being, especially during this heat. Whether you're planning a backyard barbecue, heading to the beach, or enjoying fireworks with loved ones, staying…

STRONGER. IT'S PERSONAL An Interview with Personal Training Client Candace Coffey about her journey with Trainer, Jessica Ewert Discover the transformative power of Personal Training at the Gaston County YMCA, where every journey is unique and life-changing. Our team of Certified Personal Trainers…

MIND YOUR BODY. LET IT REST. The Power of Rest, Stretching, and Recovery: Embracing Balance through Yoga Practice In the hustle and bustle of our daily lives, it's easy to overlook the importance of rest, stretching, and recovery. However, these elements are essential for maintaining a healthy and…

TAKE IT OUTSIDE Embrace the Outdoors on National Play Outside Day: Unleashing the Benefits of Outdoor Play In an era dominated by screens and sedentary lifestyles, the significance of outdoor play for children cannot be overstated. But being outdoors is also hugely important for adults and there…

LIVESTRONG AT THE YMCA The Impact of LiveStrong at the YMCA: Empowering Lives, Building Strength In the battle against cancer, one organization stands at the forefront, empowering survivors to reclaim their lives and rebuild their strength. LiveStrong at the YMCA, a groundbreaking program offered…

Discover the Delicious and Nutritious Benefits of Zucchini and Squash! ? Discover the Delicious and Nutritious Benefits of Zucchini and Squash! ? Zucchini and squash, two vibrant and versatile vegetables, offer a multitude of benefits for your overall health and culinary adventures. Whether you…