Supporting Teen Mental Health: Preparing for Life After High School

At the YMCA, we’re committed to the well-being of youth—not just through sports and afterschool programs, but through real support for their mental and emotional health. As teens transition from high school to college or early adulthood, they face a new wave of independence, stress, and social pressure. It’s a time when mental health needs to be front and center.

One critical aspect of that transition is navigating environments where risky behaviors—like substance use—can escalate. That’s why we’re sharing this helpful article from Epiphany Wellness:

👉 A Guide to Managing Addiction in College

It offers practical insights for parents and young adults on how to prepare for and manage the challenges that may arise during the college years.

As we continue our work to launch mental health resources like the Teen Mental Health Hub, we invite families to have open conversations, build strong support systems, and know that the Y is here to walk alongside your teen every step of the way.