Fuel Your Summer with June Nutrition Tips

Fuel Your Summer: Recipes & Tips for a Healthy Season

As the days get longer and the temperatures rise, our bodies crave fresh, hydrating, and energizing foods. Summer is the perfect time to reset your plate with vibrant produce, easy meals, and simple habits that support your health, without complicating your schedule.

This month, we’re focusing on seasonal summer nutrition - with tips, tools, and two light recipes to keep you feeling your best all season long.

Why Focus on Summer Nutrition? 

Making small, intentional changes to your routine this season can make a big difference. Here’s how:

Stay Energized – Fresh fruits and veggies like berries, cucumbers, tomatoes, and greens are rich in vitamins and hydration - perfect fuel for long summer days.

Beat the Heat – Choosing water-rich foods and light meals can help prevent dehydration and fatigue during the warmer months.

Simplify Mealtime – Summer produce makes it easier to throw together healthy meals without turning on the oven or spending hours in the kitchen.

Try Something New – Summer is a great time to experiment with recipes, visit farmers markets, and get the whole family involved in cooking and eating well.
 

Easy, Breezy Summer Meals

Looking for simple meals that are packed with flavor, texture, and seasonal ingredients? These two recipes are great options for busy days when you still want to eat well and feel good:

  • Slow Cooker Eggplant Parmesan
    A lighter twist on a comfort classic—this dish features summer eggplant and savory marinara layered with melty cheese. Let your slow cooker do the work while you soak up the sun.

Each recipe is packed with nutrients and seasonal ingredients to help you fuel up and feel good all summer long!
 

Other Helpful Resources and Activities for June

  • Seasonal Produce Guide
    Discover what’s in season and how to shop smarter, eat fresher, and build more delicious meals this summer.
     
  • Grilling Tips for Healthier Cookouts
    From lean proteins to veggie kabobs, our grilling guide has everything you need to turn your backyard BBQ into a healthy celebration.
     
  • Summer Nutrition Bingo
    Summer’s about more than just sunshine - it’s about making memories! This Summer Bingo card is filled with fun, screen-free activities to help you and your family enjoy every moment.
     

Summer Fun Starts at the Y!

Explore the Sytz Trail System at Warlick, bask in the sun at Stowe’s brand-new Outdoor Waterpark, or cool off with a splash at the Cherryville Family YMCA Pool. However you spend your summer, the Y is your place to play, move, and connect.
 

Need More Personalized Guidance? 

Whether you're just getting started or looking to revamp your current routine, our registered dietitians are here to help you thrive!

NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks

BRIAN COLLINS, MS, RD, LDN
Stowe Family YMCA
Nutrition HealthWorks

Category
Healthy Living