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INDIAN POTATOES AND CAULIFLOWER Indulge in the vibrant flavors of Indian cuisine with our delicious Potatoes and Cauliflower recipe. This classic dish, known as Aloo Gobi in Hindi, combines tender cauliflower florets and hearty potatoes, cooked to perfection in a fragrant blend of spices.  **Aloo…

READ, FEED, AND LEAD WITH GASTON COUNTY SCHOOLS AND THE YMCA FULL TUMMIES, ACTIVE MINDS, HAPPY KIDDOS Summer can be an anxiety-provoking time for 16 million kids across the US who are struggling with hunger at home. The end of every school year means lost access to free…

Unlocking the Nutritional Treasure Trove: The Many Benefits of Acorn Squash In the colorful array of fall vegetables, acorn squash often takes a back seat to the more celebrated pumpkins and butternut squash. However, this humble vegetable is a nutritional powerhouse that deserves a spotlight of…

Discover the Green Gold: The Health Benefits of Avocado Avocado, often referred to as 'nature's butter,' is a remarkably versatile and nutritious fruit that has captured the hearts and palates of people worldwide. Beyond its creamy texture and delicious taste, avocados offer a plethora of health…

Unlocking the Wellness Benefits of Running, Walking, and Trail Hiking There's something truly magical about lacing up your sneakers, hitting the pavement, or venturing into the serene beauty of nature. Whether you're a seasoned athlete or just looking for a way to add some movement to your daily…

Unlocking Health: The Profound Benefits of Working with a Registered Dietitian In an age where wellness trends flood our social media feeds and fad diets come and go, it's easy to become overwhelmed by the noise. Finding a sustainable, personalized approach to nutrition and health can be a daunting…

THE GASTON COUNTY FAMILY YMCA IS MAKING AN IMPACT IDENTIFYING AND INCREASING WALKABILITY IN GASTON COUNTY   In conjunction with the North Carolina Alliance of YMCAs, The Gaston County Family YMCAs are proud to be apart of improving walkability in our communities.…

The Nutritional Powerhouse: Unveiling the Benefits of Adding Oats to Your Diet In the world of nutrition, certain foods stand out as nutritional powerhouses, and oats undoubtedly claim their spot among them. These humble grains have been a staple in diets across cultures for centuries, and with…

Stay Healthy and Hydrated this Summer! As the summer sun shines bright and the temperatures rise, it's essential to prioritize our health and well-being, especially during this heat. Whether you're planning a backyard barbecue, heading to the beach, or enjoying fireworks with loved ones, staying…