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Nourish Your Body with the Mediterranean Diet Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan…

Small Habits, Big Impact: Everyday Mental Health Practices May is Mental Health Awareness Month, a time to pause, reflect, and take intentional steps toward mental well-being. At the Gaston County Family YMCA, we believe that mental health isn't just something to focus on when you're going through…

Fresh & Flavorful Recipes for Spring! Spring is here, and we’re celebrating Earth Month with fresh, nutritious recipes from our partners at Nutrition Healthworx! Whether you’re looking for a vibrant salad, a plant-based meal, or a light and refreshing snack, these recipes are designed to help…

At the Y, giving back is the reason for our existence. For generations, the Gaston County Family YMCA has been a cornerstone of support for children, families, and individuals in our community. This vital work is made possible through generous donations to our Annual Giving Campaign.   Your gift…

Fuel Your Body: Tips & Recipes for National Nutrition Month March is National Nutrition Month, a great time to focus on making healthier food choices and fueling your body right. Small changes can have a big impact, so we’ve gathered some tips and two delicious recipes to help you along the way…

The Power of Summer Camp: Giving Every Child a Place to Belong At the Gaston County Family YMCA, our mission is simple but powerful: to make the Y and our programming accessible to everyone, regardless of their ability to pay. We believe that every child deserves a safe, engaging, and enriching…

Celebrating Black History Month: The YMCA’s Legacy of Inclusion and Impact February marks Black History Month, a time to reflect on the achievements, struggles, and contributions of Black leaders, pioneers, and communities throughout history. At the YMCA, we honor this month not only by looking…

How Y360 Brings the YMCA Community to You, Wherever You Are At the YMCA, we believe that staying active and living a healthy lifestyle is about more than just fitness—it’s about building a supportive community that helps you thrive. But we also know that life doesn’t always allow us to make it to…

The Lifesaving Importance of Swim Lessons for Kids   Teaching your child to swim isn’t just about fun in the pool—it’s about safety, confidence, and a lifetime of healthy activity. At the Gaston County Family YMCA, we’re passionate about helping children and families become water-safe and water-…

Give the Gift of Joy: Gaston County Family YMCA Toy Drive for Children Affected by Hurricane Helene The holiday season is a time for giving, joy, and community. This year, the Gaston County Family YMCA invites you to join us in spreading holiday cheer to children impacted by Hurricane Helene…