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September Flavors: Celebrate the Season with Fresh, Simple Tips September is a month of transition: warm days are still lingering, but hints of autumn are in the air. It’s the perfect time to refresh your meals with seasonal produce, new flavors, and a few simple swaps that make every bite feel…

Step Into Fall With Intention As August winds down, many of us feel the tug between holding on to the last days of summer and preparing for the busier season ahead. This transition can be a challenge, but it’s also a great opportunity to reset, refresh, and step into fall with intention! 🌞…

Back-to-School Fuel: Simple Ways to Keep Everyone Energized Backpacks are packed, alarms are set, and mornings are… hectic. Between school drop-offs, soccer practices, and figuring out how to get everyone fed without living in the kitchen, it is easy to feel like you are running on fumes by 10 a.m…

25 Years of Splashes, Smiles, and Service: A Milestone for the Stowe Family YMCA Pool On July 17, 2000, the Stowe Family YMCA opened its doors to a brand-new pool, ushering in a new chapter of community wellness, water safety, and joyful connection. Captured in the Gaston Gazette and published on…

Balance & BBQs: A Realistic Guide to Enjoying Summer Food Summer isn’t just about salads and smoothies—it’s also cookouts, dips, and dessert tables. The good news? Nutrition and enjoyment can go hand in hand. This July, we’re leaning into balance. Whether you're hosting a backyard bash,…

Celebrating Juneteenth at the Y Juneteenth, celebrated on June 19th, celebrates the emancipation of those who were enslaved, two and a half years after the Emancipation Proclamation. To celebrate, the Gaston County Family YMCA is sharing some tips on how you can celebrate! Shop Local Black-Owned…