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Monday, June 30, 2025
Balance & BBQs: A Realistic Guide to Enjoying Summer Food
Summer isn’t just about salads and smoothies—it’s also cookouts, dips, and dessert tables. The good news? Nutrition and enjoyment can go hand in hand.
This July, we’re leaning into balance. Whether you're hosting a backyard bash,…

Sunday, June 29, 2025

Monday, June 16, 2025
Celebrating Juneteenth at the Y
Juneteenth, celebrated on June 19th, celebrates the emancipation of those who were enslaved, two and a half years after the Emancipation Proclamation. To celebrate, the Gaston County Family YMCA is sharing some tips on how you can celebrate!
Shop Local Black-Owned…

Monday, June 16, 2025
Fuel Your Summer: Recipes & Tips for a Healthy Season
As the days get longer and the temperatures rise, our bodies crave fresh, hydrating, and energizing foods. Summer is the perfect time to reset your plate with vibrant produce, easy meals, and simple habits that support your health, without…

Sunday, June 15, 2025
“For All” Isn’t Just a Statement—It’s Our Foundation
June is a time to celebrate authenticity, identity, and community. It’s a moment to honor the courage it takes to be yourself and the strength found in being seen, valued, and supported.
At the Gaston County Family YMCA, we believe those things…

Monday, May 12, 2025
Supporting Teen Mental Health: Preparing for Life After High School
At the YMCA, we’re committed to the well-being of youth—not just through sports and afterschool programs, but through real support for their mental and emotional health. As teens transition from high school to college or early…

Thursday, May 1, 2025
Nourish Your Body with the Mediterranean Diet
Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan…

Wednesday, April 30, 2025
Small Habits, Big Impact: Everyday Mental Health Practices
May is Mental Health Awareness Month, a time to pause, reflect, and take intentional steps toward mental well-being. At the Gaston County Family YMCA, we believe that mental health isn't just something to focus on when you're going through…

Saturday, March 29, 2025
Fresh & Flavorful Recipes for Spring!
Spring is here, and we’re celebrating Earth Month with fresh, nutritious recipes from our partners at Nutrition Healthworx! Whether you’re looking for a vibrant salad, a plant-based meal, or a light and refreshing snack, these recipes are designed to help…

Friday, March 14, 2025
At the Y, giving back is the reason for our existence. For generations, the Gaston County Family YMCA has been a cornerstone of support for children, families, and individuals in our community. This vital work is made possible through generous donations to our Annual Giving Campaign.
Your gift…