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Give the Gift of Joy: Gaston County Family YMCA Toy Drive for Children Affected by Hurricane Helene The holiday season is a time for giving, joy, and community. This year, the Gaston County Family YMCA invites you to join us in spreading holiday cheer to children impacted by Hurricane Helene…

The Long-Term Impact of Childhood Obesity: Why Getting Your Family on Track Matters In today’s world, it’s no secret that childhood obesity is a growing concern. Beyond the immediate effects of carrying extra weight, being overweight or obese during adolescence can have long-lasting consequences on…

Pumpkin Spice Overnight Oats: A Heart-Healthy, Fall Favorite! As the weather cools down and the flavors of fall take center stage, there's no better way to start your day than with a cozy, nutrient-packed breakfast. Introducing Pumpkin Spice Overnight Oats, a quick and easy recipe that combines the…

Gaston County Family YMCA Steps Up for Hurricane Helene Relief At the YMCA, our mission has always been to serve our communities in times of need, and Hurricane Helene has proven no different. Even though several of our Ys and staff members have been personally affected by the storm, the YMCAs…

Breast Cancer Awareness and Nutrition Tips for October October is Breast Cancer Awareness Month—a time dedicated to raising awareness, supporting survivors, and encouraging early detection. With 1 in 8 U.S. women developing invasive breast cancer during their lifetime, this is an important time to…

Cozy Up with Fall Recipes: Nourishing Dishes for Cooler Days As the air turns crisp and the leaves start to change, it’s time to cozy up with hearty, comforting dishes that warm us from the inside out. The fall months bring an array of delicious, seasonal ingredients that not only taste amazing but…

Mental Health Community Care at the Y In honor of Mental Health Awareness Month in May, the Gaston County Family YMCA is encouraging community members to care for themselves and others.  Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental…

Best. Summer. Ever. Working as a camp counselor at the Y is so much more than getting paid to ‘babysit’ kids all summer (though the money is always an added bonus!). If you want a summer job that truly makes this summer the best summer ever, then look no further. We have 5 reasons why YOU should be…

Join Five Days of Action to Help Prevent Child Sexual Abuse, April 15-19 April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action - a week-long campaign to increase awareness of child sexual abuse…

A Testament to Wellness: Molly's Journey at Stowe YMCA At Stowe YMCA, we believe in the transformative power of community, wellness, and resilience. When our Stowe Family YMCA member, Molly Heinz, and her mother, Jeanne Martin, joined our Y in 2022, little did they know the profound impact it would…