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March is National Nutrition Month March is a time to refocus on balanced eating, practical nutrition skills, and habits that support long-term health. Nutrition doesn’t have to be complicated. It’s not about perfection or restriction — it’s about building balanced meals, understanding what’s on…

Black History Month in Gaston County: Learn, Celebrate, Support Black History Month is a time to honor Black excellence, reflect on history, and strengthen our shared commitment to belonging, connection, and community. While Black history deserves recognition year-round, February invites us to…

February Focus: Heart Healthy Habits that Last February is American Heart Month—a perfect time to check in on habits that support heart health without turning nutrition into a list of rules. Small, intentional choices around food, movement, and balance can make a meaningful impact over time.…

Starting the Year Strong: Simple Nutrition & Movement Goals for January A new year can feel like a fresh start—but building healthy habits doesn’t have to mean drastic changes or all-or-nothing goals. January is about setting realistic intentions, finding routines that fit your life, and…

Staying Balanced Through a Busy Season November brings a chance to slow down, honor important moments, and enjoy the flavors of the season—all while staying committed to your health. From celebrating Veterans Day to navigating holiday meals with confidence, this month offers plenty of ways to take…

Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? November is National Diabetes Awareness Month, and the Gaston County Family YMCA is encouraging Gaston County residents to understand their risks for prediabetes and type 2…

October Health Highlights: Awareness, Nutrition, and Seasonal Fun October is a month full of opportunities to take charge of your health, explore seasonal flavors, and celebrate awareness initiatives. From Breast Cancer Awareness Month to Vegetarian Month—and yes, even Halloween treats—there’s…

 

September Flavors: Celebrate the Season with Fresh, Simple Tips September is a month of transition: warm days are still lingering, but hints of autumn are in the air. It’s the perfect time to refresh your meals with seasonal produce, new flavors, and a few simple swaps that make every bite feel…