Healthy Weight and Your Child

MAKING HEALTHIER CHOICES TOGETHER

Do you have a child who is carrying excess weight?
Would you like support to help you and your child make some healthy lifestyle changes?

The Y's Healthy Weight and Your Child program can help. This family-based weight management program emphasizes three elements to elicit a positive life-long lifestyle transformation:

1. healthy eating
2. regular physical activity and
3. behavior change.

The curriculum is adapted from the most widely disseminated and extensively evaluated child weight management program in the world (Mind, Exercise, Nutrition, Do-IT—MEND).  Studies have shown the program model is effective in:

• reducing a child’s body mass index and waist circumference,
• reducing sedentary behaviors, 
• increasing physical activity
• improving self-esteem

Families registered for this program will work with trained leaders. During this time, children and an adult caregiver will learn about topics, including:

• Healthy eating
• Physical activity
• Portion control
• Internal and external triggers
• Food label reading
• Goal setting and rewards

Free for Qualifying Medicaid Members
NC Medicaid insurers UnitedHealthcare and WellCare have partnered with the Y to provide the Healthy Weight and Your Child program to its qualifying members at no charge. Work with your insurer and physician for a referral to the program.

UnitedHealthcare members: visit this page and call Member Services for more information. 
WellCare members: physician referral form

The Healthy Weight and Your Child program is held at the Stowe Family YMCA.