MAKING HEALTHIER CHOICES TOGETHER
Do you have a child who is carrying excess weight?
Would you like support to help you and your child make some healthy lifestyle changes?
The Y's Healthy Weight and Your Child program can help. This family-based weight management program emphasizes three elements to elicit a positive life-long lifestyle transformation:
Healthy Eating
Regular Physical Activity
Behavior Change
Sessions are now fully virtual! Families can join from the comfort of home.
It’s simple to fit healthy habits into busy schedules without missing out on expert guidance and support.
Curriculum
The curriculum is adapted from the most widely disseminated and extensively evaluated child weight management program in the world (Mind, Exercise, Nutrition, Do-IT—MEND).
Studies have shown the program model is effective in:
Reducing a child’s body mass index and waist circumference
Reducing sedentary behaviors
Increasing physical activity
Improving self-esteem
Topics
Families registered for this program will work with trained leaders to learn about topics, including:
Healthy eating
Physical activity
Portion control
Internal and external triggers
Food label reading
Goal setting and rewards
Program Pricing
YMCA Members: $255.00
Program Participant: $325.00
Flexible payment plans are available to help make this 15-week program accessible to all families.
Free for Qualifying Medicaid Members
NC Medicaid insurers UnitedHealthcare and WellCare have partnered with the Y to provide the Healthy Weight and Your Child program to its qualifying members at no charge. Work with your insurer and physician for a referral to the program.
UnitedHealthcare members:
Visit this page and call Member Services for more information.
WellCare members:
physician referral form
Upcoming Sessions
October 21, 2025 - February 17, 2026
Tuesdays and Thursdays
5:30 PM - 7:00 PM
Fully Virtual Program
Convenient Online Sessions
Qualifications to Participate
Age: Child is 7–13 years old
Health criteria: Child’s BMI is at or above the 95th percentile for age/sex
Family involvement: A parent/caregiver must attend and participate
How to Get Started
To enroll in Healthy Weight and Your child program simply register at the link below.
Questions
Please don't hesitate to reach out with questions or concerns. We're here to help.