October Health Highlights: Awareness, Nutrition, and Seasonal Fun
October is a month full of opportunities to take charge of your health, explore seasonal flavors, and celebrate awareness initiatives. From Breast Cancer Awareness Month to Vegetarian Month—and yes, even Halloween treats—there’s something to inspire everyone this month!
Early Detection Matters 🩷
October is Breast Cancer Awareness Month, a great reminder to prioritize your health:
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Know your risk factors and talk to your healthcare provider.
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Schedule regular screenings—early detection saves lives.
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Check out our Early Detection Tips for Breast Cancer handout for practical steps you can implement today.
Nutrition Tips for Life’s Transitions 🌿
Menopause brings changes that can affect energy, metabolism, and overall wellness. Simple strategies make a difference:
- Stay hydrated: Drink plenty of water throughout the day.
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Choose nutrient-dense foods: Fruits, vegetables, whole grains, lean proteins, and healthy fats keep you fueled.
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Mind your portions and calories: Your metabolism may shift, so small adjustments help maintain balance.
Seasonal and Plant-Powered Ideas 🥗
Celebrate Vegetarian Month—or just try something new! These October-friendly recipes are easy, colorful, and delicious:
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Vegan Bento Boxes: Balanced, portable, and packed with flavor—perfect for lunch on the go.
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Slow Cooker Turkey & Black Bean Chili: Hearty, protein-rich, and great for cooler evenings.
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No-Bake Reese’s Pumpkins: Fun, festive, and easy to make for a Halloween treat!
Need More Personalized Guidance?
Nutrition HealthWorks at the Y
Whether you’re managing life transitions, boosting awareness, or just looking for seasonal inspiration, our dietitians are here to help:
NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks
BRIAN COLLINS, MS, RD, LDN
Stowe Family YMCA
Nutrition HealthWorks