Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? November is National Diabetes Awareness Month, and the Gaston County Family YMCA is encouraging Gaston County residents to understand their risks for prediabetes and type 2 diabetes and steps to take to prevent the disease.
First, we invite you to take the 60-second Centers for Disease Control and Prevention (CDC) and American Diabetes Association’s risk test to find out if you’re at risk.
Next, we are sharing a handful of lifestyle changes that contribute to weight loss and can decrease the risk for type 2:
Talk to Your Doctor
Use this moment as a reminder to talk to your health care provider about your diabetes risk factors. This is especially true if you have a family history or a higher BMI.
More Fruits & Veggies
Try incorporating more fruits and vegetables into your day! Eating a colorful array of healthy foods can have a huge impact on your overall health. There are some great fall recipes available including vegetables that are in season this time of year – get creative in the kitchen!
More Lean Proteins
Lifestyle changes – such as choosing healthy food options or altering food prep - can contribute to weight loss and decrease the risk for type 2 diabetes. Check out some healthy and delicious ways to prepare proteins at https://diabetes.org/
Grain Power
There’s power in grain! Aim for whole grains with every meal. A whole-grain sandwich filled with fresh veggies and lean meat can be both filling and delicious.
150 Minutes of Movement
Small steps matter. Build up to 150 minutes of physical activity per week. You can start with a walk each day or check out our Y’s exciting group fitness class schedule. The key is to just keep moving!
Drink More Water
Lifestyle changes, like drinking water instead of drinks with added sugar, can contribute to weight loss and decrease the risk for type 2 diabetes. Carrying and refilling a reusable water bottle may be an easy way to keep thirst (and sugary beverage temptation!) at bay.
Need More Personalized Guidance?
If you’re at risk of developing type 2 diabetes, there’s something you can do about it. The Gaston County Family YMCA offers access to Nutrition Dietitians who are well-versed in diabetes prevention and management. They can help you create a personalized plan to make lasting lifestyle changes through balanced nutrition, activity, and healthy habits that support long-term wellness.
NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks
PATRICIA SKOLNIK, RD, LDN
Stowe Family YMCA
Nutrition HealthWorks