July Health Highlights
July has a way of filling up fast with cookouts, pool days, travel, and time outside. To help keep things simple, we rounded up a few summer-friendly resources from our partners at Nutrition HealthWorks, including easy ideas for your summer cookout menu, practical hydration tips, and a refreshing watermelon mocktail you can enjoy all season long.
Simple Ideas for Summer Cookouts
Summer cookouts are a great time to enjoy good food and time with family and friends. This month’s 4th of July Special Menu includes a few lighter options you can bring to any gathering, like fruit skewers, veggie trays, and frozen berry treats.
These are easy ways to add a little color and balance to your plate without overthinking it.
View the 4th of July / Summer Cookout Menu
Freshen Up Your Produce
Summer usually means more fresh fruits and vegetables, whether you’re packing snacks, making side dishes, or prepping for cookouts.
Before digging in, it’s always a good idea to give produce a good wash. This month’s produce cleaning guide shares a few simple ways to clean fruits and vegetables using things like vinegar, baking soda, lemon, or salt water.
It’s a small step, but an important one.
Stay Hydrated This Summer
When temperatures go up, hydration matters even more. It’s easy to fall behind, especially when you’re outside more, staying active, or spending time at the pool.
A few simple reminders:
- Start your day with water
- Carry a water bottle with you
- Add hydrating foods like watermelon, peaches, cucumbers, and strawberries
- Pay attention to your electrolyte intake too
Small habits can make a big difference in how you feel.
Try This Watermelon Mocktail
Need something cold and refreshing? The Watermelon Mojito Mocktail is a simple summer drink made with watermelon, lime, mint, and sparkling water.
It’s a fun option for cookouts, afternoons by the pool, or just cooling off after a hot day.
View the Watermelon Mocktail Recipe
💚 We’re Here to Support You
Whether you’re trying new recipes, building healthier habits, or looking for personalized nutrition guidance, our registered dietitians are here to help.
NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks
PATRICIA SKOLNIK, RD, LDN
McGill Family YMCA Dietitian
Nutrition HealthWorks