Back-to-School Fuel: Simple Ways to Keep Everyone Energized

Balance & BBQs: A Realistic Guide to Enjoying Summer Food

Summer isn’t just about salads and smoothies—it’s also cookouts, dips, and dessert tables. The good news? Nutrition and enjoyment can go hand in hand.

Fuel Your Summer: Recipes & Tips for a Healthy Season

As the days get longer and the temperatures rise, our bodies crave fresh, hydrating, and energizing foods. Summer is the perfect time to reset your plate with vibrant produce, easy meals, and simple habits that support your health, without complicating your schedule.

Nourish Your Body with the Mediterranean Diet

Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan, it's a lifestyle rooted in balance, community, and wellness. 

This month, we're highlighting the benefits of the Mediterranean Diet along with some tasty recipes to try at home! 

Empowering Futures: Celebrating Healthy Kids Day in Gaston County!

The Gaston County Family YMCA, in partnership with the City of Gastonia, Gaston County Jaycees, and Peanuts, is hosting the Y's annual Healthy Kids Day on April 20th from 10:00 AM - 2:00 PM at Erwin Center & Park! 

Healthy Kids Day is a free community event that brings together neighbors from across Gaston County for a day filled with exciting activities, all while highlighting the importance of fostering healthy habits for the whole family.