Healthy Living
Benefits of Mediterranean Diet with May recipes
Nourish Your Body with the Mediterranean Diet
Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan, it's a lifestyle rooted in balance, community, and wellness.
This month, we're highlighting the benefits of the Mediterranean Diet along with some tasty recipes to try at home!
Kick Off the Summer with Healthy Kids Day!
Empowering Futures: Celebrating Healthy Kids Day in Gaston County!
The Gaston County Family YMCA, in partnership with the City of Gastonia, Gaston County Jaycees, and Peanuts, is hosting the Y's annual Healthy Kids Day on April 20th from 10:00 AM - 2:00 PM at Erwin Center & Park!
Healthy Kids Day is a free community event that brings together neighbors from across Gaston County for a day filled with exciting activities, all while highlighting the importance of fostering healthy habits for the whole family.