February is American Heart Month—a perfect time to check in on habits that support heart health without turning nutrition into a list of rules. Small, intentional choices around food, movement, and balance can make a meaningful impact over time.
A new year can feel like a fresh start—but building healthy habits doesn’t have to mean drastic changes or all-or-nothing goals. January is about setting realistic intentions, finding routines that fit your life, and focusing on progress that you can sustain throughout the year.
November brings a chance to slow down, honor important moments, and enjoy the flavors of the season—all while staying committed to your health. From celebrating Veterans Day to navigating holiday meals with confidence, this month offers plenty of ways to take care of yourself and your community.
Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? November is National Diabetes Awareness Month, and the Gaston County Family YMCA is encouraging Gaston County residents to understand their risks for prediabetes and type 2 diabetes and steps to take to prevent the disease.
October is a month full of opportunities to take charge of your health, explore seasonal flavors, and celebrate awareness initiatives. From Breast Cancer Awareness Month to Vegetarian Month—and yes, even Halloween treats—there’s something to inspire everyone this month!
September is a month of transition: warm days are still lingering, but hints of autumn are in the air. It’s the perfect time to refresh your meals with seasonal produce, new flavors, and a few simple swaps that make every bite feel intentional.
Summer isn’t just about salads and smoothies—it’s also cookouts, dips, and dessert tables. The good news? Nutrition and enjoyment can go hand in hand.
As the days get longer and the temperatures rise, our bodies crave fresh, hydrating, and energizing foods. Summer is the perfect time to reset your plate with vibrant produce, easy meals, and simple habits that support your health, without complicating your schedule.