Simple Ways to Stay Cool, Hydrated & Healthy
July Health Highlights
Healthy Habits for a Strong Summer
June Health Highlights
Summer Wellness Starts Here!
Simple Nutrition Swaps, Seasonal Tips & Women’s Health Support
May Health Highlights
Simple Nutrition Swaps, Seasonal Tips & Women’s Health Support
Fresh Foods & Smart Kitchen Tips
April Health Highlights
Fresh Spring Nutrition Tips, Simple Recipes, and Ways to Reduce Food Waste
National Nutrition Month: Building Balanced Habits That Last
March is National Nutrition Month
March is a time to refocus on balanced eating, practical nutrition skills, and habits that support long-term health.
Fueling Your Heart: Simple Nutrition Habits for February
February Focus: Heart Healthy Habits that Last
February is American Heart Month—a perfect time to check in on habits that support heart health without turning nutrition into a list of rules. Small, intentional choices around food, movement, and balance can make a meaningful impact over time.
Healthy Habits to Kick Off the New Year
Starting the Year Strong: Simple Nutrition & Movement Goals for January
A new year can feel like a fresh start—but building healthy habits doesn’t have to mean drastic changes or all-or-nothing goals. January is about setting realistic intentions, finding routines that fit your life, and focusing on progress that you can sustain throughout the year.
Healthy Living for a Season of Gratitude
Staying Balanced Through a Busy Season
November brings a chance to slow down, honor important moments, and enjoy the flavors of the season—all while staying committed to your health. From celebrating Veterans Day to navigating holiday meals with confidence, this month offers plenty of ways to take care of yourself and your community.
Raising Awareness During Diabetes Awareness Month
Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? November is National Diabetes Awareness Month, and the Gaston County Family YMCA is encouraging Gaston County residents to understand their risks for prediabetes and type 2 diabetes and steps to take to prevent the disease.