Fresh & Flavorful Recipes for Spring!
Spring is here, and we’re celebrating Earth Month with fresh, nutritious recipes from our partners at Nutrition Healthworx! Whether you’re looking for a vibrant salad, a plant-based meal, or a light and refreshing snack, these recipes are designed to help you nourish your body while embracing seasonal flavors.
Tips for Enjoying Produce at It's Best
To help you enjoy your produce at its best, here are a few natural and simple homemade produce washes you can make using common household ingredients. These will help clean your fruits and vegetables without harsh chemicals:
🍋 Vinegar Wash: Mix 1 part white vinegar with 3 parts water, soak produce for a few minutes, then rinse.
🥤 Baking Soda Scrub: Add 1 teaspoon of baking soda to 2 cups of water, gently scrub, and rinse.
💦 Lemon & Salt Rinse: Combine water, fresh lemon juice, and a pinch of salt for a fresh, citrus-infused cleanse.
Recipes
Eating well doesn’t have to be complicated—our handouts and recipe ideas make it easy to incorporate healthy, whole foods into your daily routine. Try a new dish, reduce food waste with smart meal planning, and enjoy the best of spring produce!
Ready to refresh your plate?
Contact us today to learn more about our nutrition programs.
Stowe Family YMCA
Richard Hamilton | rhamilton@gastonymca.org
Warlick Family YMCA
Alee Massey | amassey@gastonymca.org
Other Helpful Resources and Activities
Tips for Repurposing Leftovers
Looking for more guidance? Schedule a session with Warlick Family YMCA dietitian, Nina from Nutrition HealthWorks. She’s here to help you make the best choices this National Nutrition Month!
NINA CASSETTA, RD
Warlick Family YMCA Dietitian
Nutrition Healthworks
Learn More About Nutrition Healthworks Nutritionists