CLASS DESCRIPTION:
Embark on a journey of self-discovery and inner peace with our Teen Yoga Class. Designed specifically for teenagers, this class offers a safe and nurturing space to explore the transformative power of yoga. Our experienced yoga instructor will guide you through a series of gentle stretches, mindful breathing exercises, and relaxation techniques that will help you build strength, improve flexibility, and reduce stress. Whether you're a seasoned yogi or a complete beginner, our Teen Yoga Class welcomes all levels of experience. Discover the benefits of yoga as you learn to connect mind, body, and spirit, fostering a sense of balance and well-being. Join us and discover the joy of finding your center amidst the chaos of teenage life. Come as you are, leave feeling refreshed and rejuvenated. Namaste!
WHEN: Every Wednesday from 4:30-5:30 PM
WHERE: Stowe Family YMCA
AGES: 12-17 years.
Contact Taylor Gibson with questions or inquiries about how to get involved.