MEETING YOU WHERE YOU ARE
The Y serves as a place for people of all abilities to find a program for them — from Arthritis to high blood pressure, we have a class for you.
Our programs are all evidence based, meaning each one has a strict curriculum that the instructors follow to track each participant’s progress. Each program is run differently, but all are designed to show you how far you’ve come on your journey with the Y. Not only can you see physical changes, but these programs are proven to help with social engagement, nutrition, and an overall feeling of being welcome and safe.
PROGRAMS WE OFFER
BLOOD PRESSURE
SELF-MONITORING
Teaches participants how to measure and track their blood pressure, eat healthier, and avoid high blood pressure triggers.
ENHANCE®FITNESS
Geared toward older adults and anyone with a chronic condition such as arthritis.
LIVESTRONG
A program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis.
MOVING FOR BETTER BALANCE
A group exercise program developed by researchers at the Oregon Research Institute, based on the principles of Tai Chi, to improve balance, muscle strength, flexibility and mobility to enhance overall physical health.
SHARE THESE PROGRAMS
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