MEETING YOU WHERE YOU ARE
Evidence Based Health Intervention Programs
The YMCA serves as a place for people of all abilities to find a program for them — from Arthritis to high blood pressure, we have a class for you.
Our programs are all evidence based, meaning each one has a strict curriculum that the instructors follow to track each participant’s progress. Each program is run differently, but all are designed to show you how far you’ve come on your journey with the Y. Not only can you see physical changes, but these programs are proven to help with social engagement, nutrition, and an overall feeling of being welcome and safe.
PROGRAMS WE OFFER
Blood Pressure Self-Monitoring
This is an evidence-based program that features personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months lowers blood pressure.
Livestrong® at the Y
LiveSTRONG® at the YMCA is a free program, with no YMCA membership required. This small-group program helps adult cancer survivors reclaim their health following a cancer diagnosis. Through LIVESTRONG®, YMCAs create communities of cancer survivors and guide them through safe physical activity – leading to an improved quality of life.
Moving for Better Balance
Moving for Better Balance is a 12-week evidence-based fall prevention program. The group exercise program uses the principles of Tai Chi. Qualified instructors teach eight Tai Chi movements modified especially for fall prevention, and participants meet twice a week for 24 sessions.
Healthy Weight & Your Child
Parents and children (ages 7-13) learn together through this 10-week family-based weight management program that focuses on healthy eating, physical activity and behavior modification. The program empowers children and families to live a healthier and active lifestyle.
Enhance®Fitness
This evidence-based group exercise program for older adults uses easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active. Each class in the 12-week program includes cardiovascular, strength, balance, and flexibility exercises, while fostering strong social relationships between participants.
Weight Loss Program
The 12-week YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
SHARE THESE PROGRAMS
Are you connected to a doctor's office, senior care provider, or simply looking to share helpful health resources with friends and family? Our Evidence-Based Health Intervention programs provide valuable tools and support for improving well-being at any stage of life.
QUESTIONS
If you have questions about our EBHI programs, please contact Richard Hamilton | 704.822.9622 Ext. 292