STACY KOLBASH | Registered Dietitian
Stacy is a Registered Dietitian and Licensed Dietitian in NC with a Masters of Science from Ohio University. She has a certificate of training in weight management for adults as well as children, and is also certified in plant-based nutrition from ECornell. Stacey specializes in childhood feeding, chronic disease/weight management, mindful eating, and behavior change. She lives in Belmont with her two amazing daughters and husband. They love to stay active and enjoy the outdoors—hiking, biking, kayaking, gardening, and camping. She also loves the science of nutrition, human health and learning about the countless benefits of whole food nutrition
ABOUT OUR NUTRITION PROGRAM OPTIONS
Meet with a registered dietitian or nutritionist to receive personalized calorie, protein, carbohydrates, and fat needs, a suggested meal plan according to those needs, and guidance on implementing healthier eating habits. Registered dietitians are also available for disease-specific counseling (Diabetes, High Cholesterol, High Blood Pressure, Irritable Bowel Syndrome, Allergies, etc.).
You will receive ongoing support, personalized information, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback, and tools to avoid lifestyle diseases. They will devise a plan that is specific to you and your family’s personal health and wellness goals.
Registered dietitians and Nutritionists can eliminate confusing and widespread nutrition recommendations and offer sound, relevant advice. They make it their business to stay up to date on nutrition and health news, trends, and research. They also have the expertise to customize dietary information and help you reach your health goals.
OUR PROCESS
Since all of our providers have achieved this medical professional status, we can guarantee you the experience, professionalism and quality of care that every individual is looking for during their health journey. We plan to support, motivate and educate you to better understand what is best for your particular needs. You don’t have to do this alone, let our licensed dietitian nutritionist help you find the best path and guide you to your proper health and wellness goals.
OUR SERVICES
SPECIALIZED SERVICES:
- Mindful eating
- Childhood feeding
- Infant transition to food
- Toddlers
- Picky eaters
- Weight Management
SPECIALIZED SERVICES CONT:
- Sports Nutrition
- Customized Meal Plans
- Individual Coaching
- Culinary Education
- Pantry Makeover
ADDITIONAL SPECIALIZATIONS:
- Heart Disease
- Diabetes
- Gastrointestinal Conditions
MEET OUR REGISTERED DIETITIANS
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Qualifications for our Team
• a master’s degree from an accredited university with national dietetic recognition
• 1,200 hours in an internship program
• community participation and food industry work
• must pass a state board exam
Pricing
Below is our pricing for both YMCA members and Program Participants. Sessions are 60 minutes long.
YMCA Member
12 sessions $335
6 sessions $206
Single session $77
Program Participant
12 sessions $433
6 sessions $247
Single session $98
Questions
We always recommend that you discuss your nutrition plan with your health care provider. Once you’re ready to get started, you can register online and join the next session!
Please don't hesitate to reach out with questions or concerns. We're here to help.