Small Habits, Big Impact: Everyday Mental Health Practices
May is Mental Health Awareness Month, a time to pause, reflect, and take intentional steps toward mental well-being. At the Gaston County Family YMCA, we believe that mental health isn't just something to focus on when you're going through a tough time - it's something we can nurture daily, in simple yet powerful ways.
We all have mental health. It's how we think, feel, and show up in the world. Just like we should move our bodies to stay physically healthy, we can build small habits that strengthen our minds and emotions, too.
Here are a few everyday ways you can support your mental health - and the well-being of those around you.
1. Start Your Day with Intention
Before the emails, the errands, or the never-ending to-do lists, take a moment for yourself. Just a moment can make a difference. Whether it's a quiet cup of coffee, a five-minute stretch, or a walk in the fresh air, starting your day with calm and purpose can shift your entire mindset.
2. Create a "Digital Pause"
It's inevitable - screens are a part of life. But constant scrolling and swiping can leave us drained and exhausted. If possible, try setting aside 10 minutes of your day to completely unplug. Use this time to read, journal, or just take some deep breaths. You may be surprised at how refreshed you feel afterwards.
3. Move Your Body in a Way That Feels Good
Exercise does not have to be intense to be effective. Take a walk, join a group fitness class, or even dance around your kitchen! Movement releases endorphins and helps regulate stress.
4. Take Some Time to Check In With Yourself
Pause and take a moment midday to ask: How am I really doing? Becoming aware of and identifying your emotions gives you the chance to respond to yourself with care, whether that means slowing down, reaching out to someone, or just giving yourself some grace.
5. Make Room for Joy in Life
Laughter, creativity, music, friendship - these are not extras, they're essentials. Schedule something every week that brings you joy, even if it's just something small like calling a friend or watching an episode of your favorite show.
6. Practice Kindness (Especially Toward Yourself!)
Be mindful of your self-talk. Would you speak to a friend the way you speak to yourself? Replace harsh thoughts with words of encouragement. Celebrate your efforts, not just your outcomes.
Mental Health is a Shared Responsibility
One of the most meaningful ways we can care for our own mental health is by caring for others, too. A smile, a kind word, or a listening ear can go a long way. Mental health is community care, and the Y is here to help create spaces where everyone can feel safe, supported, and seen.
This month, we invite you to choose one habit to focus on. Just one small thing. Over time, small steps add up to a big difference.
Need a fun way to get started? Download our Self-Care Bingo Card and challenge yourself or a friend to check off as many boxes as you can this month!
And please remember - taking care of your mental health includes knowing when to reach out.
If you’re struggling or if you notice someone else going through a hard time, support is just a call or text away.
Reach the Suicide & Crisis Lifeline at 988, or visit suicidepreventionlifeline.org.
Let’s grow together—mind, body, and spirit.
ADDITIONAL RESOURCES