A Little About Me
After spending over 20 years in education, I made the decision to pivot my career and focus on transforming lives in a new way. My passion lies in helping others experience the health benefits of strength training, especially for older females. I also coach and train in jiu-jitsu and am proud to have earned 2 Masters World Gold Medals. I have a love for cooking from scratch, and during competition season, I enjoy creating tasty food hacks to make weight management easier.
Specialties
- Strength Training
- Competition Periodization
- Plyometrics
Qualifications
- National Strength and Conditioning Association Certified Personal Trainer
- Bachelors, Masters, and Doctorate Minor in Health Education/Promotion
My Y Story
I’ve always been a proud member of a YMCA, and I cherish the environment it offers. The YMCA is more than just a gym—it’s a place where genuine connections are made, and where community thrives. It’s a space that cultivates support, encouragement, and a sense of belonging.