A Little About Me
I have an associate degree in ACE Health and Fitness Science and change approaches through evidence-based exercise and nutrition programs in order to ensure self-efficacy and long-term success. I’m an age-friendly personal and group trainer. I use evidence-based exercise and nutrition programs in order to utilize behavior change. Each program is designed individually and as uniquely as the client is. They are based on fitness level, condition, and goals. I motivate, and I utilize a holistic approach in training to achieve your goals while preventing bone loss and/or combating arthritis through joint distraction and functional strength training. I help you to improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns and techniques. I Focus on educating clients in order to support their goals and exercise adherence, in short, “I meet you where you are ”.
Qualifications
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Associate in ACE Health and Fitness Science (High Honors)
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ACE Group Fitness Instructor ACE Health and Wellness Coach ACE Personal Trainer
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Silver Sneakers Foundations
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Silver Sneakers Boom Move
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Silver Sneakers Circuit
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Silver Sneakers Splash
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Weight Control and Stress management