Fueling Your Mental and Physical Health for Overall Wellness
BALANCED EATING IS ESSENTIAL FOR:
- Reducing the risk of heart disease, stroke, and osteoporosis
- Weight maintenance
- Reducing high blood pressure and high cholesterol
- Increasing energy levels
- Improve immunity
TRY THESE FOLLOWING RECIPES FOR A HEALTHY KICKSTART
Download the PDF of Recipes Now
Recipe provided by: Amy Ferrelli
Amy Ferrelli is a Registered Dietitian with the Warlick Family YMCA and is passionate about food and physiology. She received her degree in Health Science through Rutgers University.
Contact Danika Reid at email@example.com with questions or for more information about our nutrition programs.