Fueling Your Mental and Physical Health for Overall Wellness

BALANCED EATING IS ESSENTIAL FOR:

• Reducing the risk of heart disease, stroke, and osteoporosis
• Weight maintenance
• Reducing high blood pressure and high cholesterol
• Increasing energy levels
• Improve immunity

TRY THESE FOLLOWING RECIPES FOR A HEALTHY KICKSTART

Download the PDF of Recipes Now

Recipe provided by: Amy Ferrelli
Amy Ferrelli is a Registered Dietitian with the Warlick Family YMCA and is passionate about food and physiology. She received her degree in Health Science through Rutgers University.

Contact Danika Reid at ywellness@gastonymca.org with questions or for more information about our nutrition programs.