A Healthy Kickstart

A Healthy Kickstart

Fueling Your Mental and Physical Health for Overall Wellness

BALANCED EATING IS ESSENTIAL FOR:

  • Reducing the risk of heart disease, stroke, and osteoporosis
  • Weight maintenance
  • Reducing high blood pressure and high cholesterol
  • Increasing energy levels
  • Improve immunity

TRY THESE FOLLOWING RECIPES FOR A HEALTHY KICKSTART

Download the PDF of Recipes Now

Recipe provided by: Amy Ferrelli
Amy Ferrelli is a Registered Dietitian with the Warlick Family YMCA and is passionate about food and physiology. She received her degree in Health Science through Rutgers University.

AmyF
   

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Contact Danika Reid at ywellness@gastonymca.org with questions or for more information about our nutrition programs.