A Little About Me
I have an A.A.S. in ACE Health and Fitness Science and am a Licensed Aesthetician. I utilize behavior change approaches through evidence-based exercise and nutrition programs in order to ensure self-efficacy and long-term success. I’m an age friendly personal and group trainer. I use evidence-based exercise and nutrition programs in order to utilize behavior change. Each program is designed individually and as uniquely as the client is. They are based on fitness level, condition, and goals. I motivate, and I utilize a holistic approach in training to achieve your goals while preventing bone loss and/or combating arthritis through joint distraction and functional strength training. I help you to improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns and techniques. I focus on educating clients in order to support their goals and exercise adherence, in short, “I meet you where you are.”
Qualifications
A.A.S. ACE Health and Fitness Science - (High Honors)
ACE Group Fitness Instructor
ACE Health and Wellness Coach
ASFA-CPT
Exercise Science
Kinesiology
Biomechanics
Weight Control and Stress management
Prevention of Exercise Injury