Personal Trainer
Branch
A Little About Me
I began personal training at the YMCA to help individuals reach their fitness goals in a safe and healthy manner. As a retired nurse, I believe the best form of preventative medicine is through diet and exercise. I am passionate about helping my clients feel better physically and mentally by helping them adapt habits that enrich their personal lives and get them excited about fitness!
Qualifications
- ISSA certified personal trainer
- ISSA Nutrition certification
- ISSA Transformation Specialist
- ISSA Certified Health Coach
- Silver Sneakers Certified
- Ace Strength and Conditioning
- Certified Enhanced Fitness Instructor
- Certified Moving For Better Balance Instructor
- Certified LifeStrong Instructor
- Certified Les Mills Body Balance Instructor
- Certified Barre Above Instructor
- Certified Mat Pilates Instructor