Personal Trainer
Branch
A Little About Me
I got into lifting 18 years ago when I was at college, I was just trying to impress my boyfriend, I guess it worked because now he's my husband. I've been working out ever since, I am constantly learning about all things health and fitness. My kids are the reason that I keep exercising. I want to stay strong and active so I can keep up with my 3 boys.
Specialties
Progressive Overload
Qualifications
Foundations of Strength and Conditioning by the American Council on Exercise (ACE)
Group Fitness Instructor - ACE
HIGH Fitness Training - High Fitness
High Fitness & Core Instructor
Spin Instructor
Pilates Instructor
My Y Story
I chose to work at the Y because of the sense of community, the members here are truly the best.