June Health Highlights
Summer Wellness Starts Here!
June is the perfect time to enjoy fresh foods, outdoor activities, and healthy habits that support long-term wellness. This month, we're sharing tips for healthier grilling, nutritious summer recipes, men's health reminders, and a fun family nutrition challenge to help you make the most of the season.
🔥 Grill Smarter This Summer
Grilling can be a healthy way to prepare meals, especially when you choose lean proteins, incorporate plenty of fruits and vegetables, and follow safe grilling practices.
Some simple tips include:
- Choose fish, skinless chicken, and lean cuts of meat.
- Use marinades and spice rubs to add flavor without excess sodium.
- Prevent flare-ups by trimming excess fat and cooking over moderate heat.
- Add grilled vegetables, fruits, and whole grains to round out your meal.
Resource: Grilling Tips Handout
🍢 Try a New Summer Recipe
Looking for inspiration for your next cookout?
Our featured recipe this month is Grilled Greek Chicken Kebabs, combining lean protein with colorful vegetables and a flavorful Greek-inspired marinade. It's an easy way to add variety and nutrition to your summer menu.
If seafood is more your style, check out the Grilled Salmon with Fresh Citrus and Herbs recipe for a heart-healthy option packed with flavor.
Resources:
💙 Men's Health Matters
June is also a great reminder that preventive care plays an important role in long-term health.
The Men's Health Blueprint highlights key health considerations through every stage of adulthood, including:
- Building muscle and healthy habits in your 20s and 30s
- Monitoring cardiovascular health and metabolism in your 40s
- Staying active, maintaining mobility, and keeping up with recommended screenings as you age
Taking care of your health doesn't require drastic changes. Small, consistent habits can make a big difference over time.
Resource: Men's Health Blueprint
🎯 Summer Nutrition Bingo Challenge
Looking for a fun way to stay active and make healthy choices this summer?
Try the Nutrition HealthWorks Bingo Challenge! Complete activities like:
- Trying a new fruit or vegetable
- Drinking more water
- Taking a nature walk
- Making a homemade smoothie
- Including more colorful foods in your meals
Challenge yourself, your family, or your friends and see how many squares you can complete.
Resource: Nutrition Bingo Challenge
🌞 Healthy Choices All Summer Long
Whether you're firing up the grill, trying a new recipe, focusing on preventive health, or taking on the Nutrition Bingo Challenge, summer is a great time to build habits that support your overall well-being.
You don't have to do it alone. Whether you're looking for healthy meal ideas, nutrition education, or personalized guidance, our registered dietitians are here to help you reach your goals.
NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks
PATRICIA SKOLNIK, RD, LDN
Stowe Family YMCA
Nutrition HealthWorks
We hope these June Health Highlights help you stay active, nourished, and healthy all season long.