Staying Balanced Through a Busy Season
November brings a chance to slow down, honor important moments, and enjoy the flavors of the season—all while staying committed to your health. From celebrating Veterans Day to navigating holiday meals with confidence, this month offers plenty of ways to take care of yourself and your community.
A Token of Gratitude for Veterans 🇺🇸
Nutrition HealthWorks is honoring Veterans Day with a special offer for both new and existing clients:
Enjoy 20% off any service of your choice when you schedule by December 11.
Just mention “Veterans Day Promo” when booking your appointment.
Healthy Eating Through the Holidays 🥧
With gatherings, comfort foods, and busy schedules, November can challenge even the most balanced routines. A few simple habits keep your energy steady and your wellbeing on track:
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Build your plate with color—add roasted vegetables, leafy greens, and lean proteins.
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Pause before going back for seconds to check in with your hunger cues.
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Stay hydrated (yes, even when it’s cold!).
View Healthy Holiday Eating Guide
Blood Sugar Basics for Everyday Living 🍎
Whether you’re managing a condition or simply aiming to feel your best, understanding how blood sugar works can help you make choices that support steady energy:
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Pair carbohydrates with protein or healthy fat to prevent spikes.
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Aim for fiber-rich foods like whole grains, berries, and legumes.
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Keep consistent meal and snack times when you can.
View Blood Sugar Basics Handout
Seasonal Recipes You’ll Love 🍂
Cozy flavors make November special—and these simple recipes keep things festive without the fuss:
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No-Bake Pecan Pie Bars: Easy, sweet, and perfect for sharing.
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Roasted Fall Veggies: Colorful, hearty, and packed with nutrients.
Need More Personalized Guidance?
Nutrition HealthWorks at the Y
Our dietitians walk with you through every season—whether you’re preparing for the holidays, learning new habits, or navigating health changes.
NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks
BRIAN COLLINS, MS, RD, LDN
Stowe Family YMCA
Nutrition HealthWorks