Nourish Your Body with the Mediterranean Diet
Looking for a way to support your heart, boost your energy, and enjoy every bite you take? The Mediterranean Diet is a flavorful, flexible way of eating that focuses on whole foods, healthy fats, and fresh ingredients. This is more than just a meal plan, it's a lifestyle rooted in balance, community, and wellness.
This month, we're highlighting the benefits of the Mediterranean Diet along with some tasty recipes to try at home!
Why Try the Mediterranean Diet?
This approach to eating is consistently ranked as one of the healthiest in the world. Here's why:
Supports Heart Health - Rich in omega-3s, fiber, and antioxidants, the Mediterranean Diet helps reduce the risk of heart disease and stroke.
Promotes Long-Term Wellness - With an emphasis on fresh produce, whole grains, and lean proteins, this diet supports healthy weight management and better blood sugar control.
Encourages Enjoyment and Variety - Meals are flavorful and satisfying, without being restrictive or boring. It's all about enjoying the food you eat, not counting the calories in every bite.
Built Around Connection - Mealtime is meant ot be shared. This way of eating celebrates connection, conversation, and cooking with care.
Explore the Mediterranean Diet Food Pyramid here
Fresh Recipes to Try This Month
You don't need to travel far to enjoy these flavorful, nourishing meals. Try one (or all!) of these Mediterranean-inspired dishes.
- Vegetarian Buffalo Chickpea Wraps
- Chicken with Tabbouleh and Mediterranean Lentil Soup
- Greek-Style Stuffed Peppers and Salmon with Warm Tomato-Olive Salad
Each recipe is designed to help you build a plate that is full of color, nutrients, and taste!
Other Helpful Resources and Activities for May
Diet Tips for Stroke Awareness Month
4 Nutrients Key for Women's Health
Mineral Mocktail Magic - 2 simple recipes that support women's wellness
Need More Personalized Guidance?
Whether you're just getting started or looking to revamp your current routine, our registered dietitians are here to help you thrive!
NINA CASETTA, RD
Warlick Family YMCA Dietitian
Nutrition HealthWorks
BRIAN COLLINS, MS, RD, LDN
Stowe Family YMCA
Nutrution HealthWorks