Fuel Your Body: Tips & Recipes for National Nutrition Month
March is National Nutrition Month, a great time to focus on making healthier food choices and fueling your body right. Small changes can have a big impact, so we’ve gathered some tips and two delicious recipes to help you along the way!
Smart Food Swaps
Simple swaps like using whole grains or choosing lean proteins can boost your nutrition. Learn more here.
Build Your Own Healthy Plate Guide
Balance your plate with lean proteins, whole grains, healthy fats, and lots of fruits and veggies. Get the guide.
How to Curb Late-Night Snacking
Try light, balanced snacks and stay hydrated to reduce late-night cravings. Check out more tips.
Now, let’s get cooking! Try these two delicious recipes:
Happy eating! 🌱
Looking for more guidance? Schedule a session with Warlick Family YMCA dietitian, Nina from Nutrition HealthWorks. She’s here to help you make the best choices this National Nutrition Month!
NINA CASSETTA, RD
Warlick Family YMCA Dietitian
Nutrition Healthworks
Learn More About Nutrition Healthworks Nutritionists