A Little About Me

With over 45 years of athletic and fitness experience, I have been ACE-certified since 2018 and hold multiple ACE certifications, along with the ACE-Approved YMCA Foundations of Strength & Conditioning credential. My personalized approach prioritizes safety, individual goals, and functional movement. As a cancer survivor with five back surgeries and years of rehabilitation, I understand the challenges of rebuilding strength and adapting exercises. I train individuals and couples of all fitness levels to improve strength, mobility, confidence, and lifelong wellness.

Specialties

Comprehensive movement and goal evaluations, individual and partner training, adaptive training and post-rehab movement, functional strength, mobility, and longevity.

Training Style

My training style combines comprehensive movement and goal assessments with personalized individual and partner training, adaptive, post-rehabilitation movement strategies, and functional strength and mobility exercises designed to support long-term health, independence, and longevity.

Qualifications

ACE-Approved YMCA Foundations of Strength & Conditioning, ACE Certified Personal Trainer, ACE Sports Nutrition, 45+ years of practical gym, athletic, and personal fitness experience.

Client Accomplishments

Trained clients of all fitness levels to build strength. Adapted exercises to address physical limitations, post-rehab needs, and joint discomfort while improving mobility and confidence.