Janet McCarthy

Personal Trainer
Branch

A Little About Me

I began personal training at the YMCA to help individuals reach their fitness goals in a safe and healthy manner. As a retired nurse, I believe the best form of preventative medicine is through diet and exercise. I am passionate about helping my clients feel better physically and mentally by helping them adapt habits that enrich their personal lives and get them excited about fitness!

Qualifications

  • ISSA certified personal trainer
  • ISSA Nutrition certification
  • ISSA Transformation Specialist
  • ISSA Certified Health Coach
  • Silver Sneakers Certified
  • Ace Strength and Conditioning
  • Certified Enhanced Fitness Instructor
  • Certified Moving For Better Balance Instructor
  • Certified LifeStrong Instructor
  • Certified Les Mills Body Balance Instructor
  • Certified Barre Above Instructor
  • Certified Mat Pilates Instructor