START STRONG, STAY STRONG!
NEW YEAR GRIND
Wednesday, January 1st
At the Stowe and Warlick Family YMCAs
Kickstart the New Year with the New Year Grind! Join us for a lineup of energizing workouts designed to help you celebrate fresh beginnings and build healthy habits for the year ahead. Let’s start strong and make 2025 your best year yet!
WARLICK SPECIAL GROUP SPECIAL EXERCISE LINEUP
- 8:00 am: Body Pump w/ James
- 8:00 am: Freestyle cycle w/ Emily
- 8:15 am: Les Mills GRIT w/ Lauren
- 9:00 am: Les Mills Combat w/James
- 9:00 am: Holy Yoga w/ Caroline
- 9:00 am: Sprint w/ Lauren
- 10:00 am: Zumba Gold w/ Darliene
- 10:00 am: Back Stability w/ Amanda
- 11:00 am: PIYO w/ Jackie
- 12:00 pm: Les Mills Body Pump W/ Chris
STOWE SPECIAL GROUP SPECIAL EXERCISE LINEUP
Upstairs Studio
- 8:00 am: BodyPump w/ McKenzie and Rich
- 8:55 am: Grit Cardio w/ Rich and McKenzie
- 9:30 am: CORE w/ David and Richard
- 10:00 am: BodyCombat w/ Jen, Katie, and Richard
- 11:00 am: Silver Sneakers w/ Lynn
Downstairs Studio
- 8:00 am: Cycle w/ Janet
- 11:00 am: Yoga w/ Kara
Open Area
- 10:00 am: Zumba w/ Vanessa