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Monday, September 25, 2023
POWER UP! Green Hulk Dip Recipe
Introducing the "Green Hulk Dip" – a vibrant and nutritious recipe that packs a punch of flavor and healthiness in every bite! Get ready to Hulk out your taste buds with this green goddess of dips, filled with fresh, wholesome ingredients that will leave you feeling…
Tuesday, September 12, 2023
INDIAN POTATOES AND CAULIFLOWER
Indulge in the vibrant flavors of Indian cuisine with our delicious Potatoes and Cauliflower recipe. This classic dish, known as Aloo Gobi in Hindi, combines tender cauliflower florets and hearty potatoes, cooked to perfection in a fragrant blend of spices.
**Aloo…
Friday, September 8, 2023
READ, FEED, AND LEAD WITH
GASTON COUNTY SCHOOLS AND THE YMCA
FULL TUMMIES, ACTIVE MINDS, HAPPY KIDDOS
Summer can be an anxiety-provoking time for 16 million kids across the US who are struggling with hunger at home. The end of every school year means lost access to free…
Friday, September 8, 2023
Unlocking the Nutritional Treasure Trove: The Many Benefits of Acorn Squash
In the colorful array of fall vegetables, acorn squash often takes a back seat to the more celebrated pumpkins and butternut squash. However, this humble vegetable is a nutritional powerhouse that deserves a spotlight of…
Friday, September 8, 2023
Discover the Green Gold: The Health Benefits of Avocado
Avocado, often referred to as 'nature's butter,' is a remarkably versatile and nutritious fruit that has captured the hearts and palates of people worldwide. Beyond its creamy texture and delicious taste, avocados offer a plethora of health…
Thursday, August 24, 2023
Unlocking the Wellness Benefits of Running, Walking, and Trail Hiking
There's something truly magical about lacing up your sneakers, hitting the pavement, or venturing into the serene beauty of nature. Whether you're a seasoned athlete or just looking for a way to add some movement to your daily…
Wednesday, August 16, 2023
Unlocking Health: The Profound Benefits of Working with a Registered Dietitian
In an age where wellness trends flood our social media feeds and fad diets come and go, it's easy to become overwhelmed by the noise. Finding a sustainable, personalized approach to nutrition and health can be a daunting…
Wednesday, August 2, 2023
THE GASTON COUNTY FAMILY YMCA IS MAKING AN IMPACT IDENTIFYING AND INCREASING WALKABILITY IN GASTON COUNTY
In conjunction with the North Carolina Alliance of YMCAs, The Gaston County Family YMCAs are proud to be apart of improving walkability in our communities.…
Thursday, July 27, 2023
The Nutritional Powerhouse: Unveiling the Benefits of Adding Oats to Your Diet
In the world of nutrition, certain foods stand out as nutritional powerhouses, and oats undoubtedly claim their spot among them. These humble grains have been a staple in diets across cultures for centuries, and with…
Wednesday, July 26, 2023