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Thursday, December 21, 2023
Active Play on a Dime: Budget-Friendly Winter Fun for Kids
Winter may bring chilly temperatures, but it doesn't mean your kids have to hibernate indoors. In fact, there are plenty of exciting and budget-friendly activities that will keep them busy, active, and entertained right at home. In this…
Thursday, December 21, 2023
Winter Wellness: The Vital Link Between Social Connection and Mental Health
As winter blankets our surroundings with snow and chilly temperatures, it's easy to find ourselves retreating indoors, away from the social buzz of warmer months. However, did you know that maintaining social connections…
Tuesday, December 5, 2023
Celebrate 12 Days of Giving at the Y
This holiday season, you’re invited to celebrate the 12 Days of Giving with the Y! From December 13 through the 24th, we’ll be sharing ways you can donate to help others “Find Their Y” and create a stronger, healthier community in 2024.
Please consider donating…
Thursday, November 30, 2023
Start Strong, Finish Stronger: Build Healthy Habits with YMCA Personal Training This Holiday Season
As the holiday season approaches, it's easy to let healthy habits take a backseat. But what if this year could be different? Imagine heading into the festive season with a game plan, ready to enjoy…
Thursday, November 30, 2023
Tips, Resources, and Recipes For Mindful Holiday Feasting!
Whether your hosting or just want to have mindful plans for indulging in all the holiday treats, we've got resources for you!
Healthy Recipes
Pecan Pie Bars
Holiday Honeycrisp Salad
Roasted Brussel Sprouts and Quinoa Salad
Smoky Roasted…
Friday, October 27, 2023
Tips for a Healthy Holiday Season
As we approach the festive season, it's essential to maintain a balanced and mindful approach to our diet and lifestyle. In the midst of holiday feasts and celebrations, these tips will help you make informed choices and ensure your well-being during this joyful…
Thursday, October 26, 2023
Empowering the Future: Kids and Diabetes Awareness & Prevention
In today's fast-paced world, where sugary snacks and screen time often take center stage, it's crucial to instill healthy habits in our children early on. November, observed as National Diabetes Awareness Month, presents a perfect…
Thursday, October 26, 2023
RAISING AWARENESS DURING DIABETES AWARENESS MONTH
Did you know that of the 88 million Americans who have prediabetes, less than 16 percent are aware they have it? November is National Diabetes Awareness Month, and the Gaston County Family YMCA is encouraging Gaston County residents to understand…
Friday, September 29, 2023
Embrace Autumn's Bounty: October's Seasonal Produce
October has arrived, bringing with it the crisp embrace of fall. As the temperatures dip, it's the perfect time to gather with loved ones and savor heartwarming meals. Explore a cornucopia of seasonal delights, each offering peak flavors and a…
Friday, September 29, 2023
Breast Cancer Awareness Month: Early Detection and Lifestyle Choices for Prevention
Every day, more than 700 women in the United States receive a breast cancer diagnosis. With October designated as Breast Cancer Awareness Month, the nation comes together to disseminate vital information to the…