Squash and Zucchini Ribbon Salad

SummerSalad

Discover the Delicious and Nutritious Benefits of Zucchini and Squash!

? Discover the Delicious and Nutritious Benefits of Zucchini and Squash! ?

Zucchini and squash, two vibrant and versatile vegetables, offer a multitude of benefits for your overall health and culinary adventures. Whether you enjoy them raw, cooked, or grilled, these delightful vegetables are packed with essential nutrients that can enhance your well-being in numerous ways.

First and foremost, zucchini and squash are incredibly low in calories, making them an excellent choice for those seeking a healthy, balanced diet. They are also rich in dietary fiber, which promotes digestive health, helps maintain a healthy weight, and keeps you feeling full and satisfied for longer periods.

These green and yellow wonders are abundant sources of vitamins and minerals. They provide a significant amount of vitamin C, which supports a robust immune system and helps the body absorb iron. Additionally, they contain vitamin A, which is crucial for maintaining healthy vision and promoting cell growth and development.

Zucchini and squash are also great sources of important minerals like potassium, manganese, and magnesium. Potassium helps regulate blood pressure and supports proper muscle function, while manganese plays a role in bone health and metabolism. Magnesium contributes to energy production, muscle function, and maintaining a healthy heart rhythm.

Furthermore, these vegetables boast an impressive array of antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration. They also contain antioxidants like beta-carotene and vitamin C, which combat oxidative stress and inflammation in the body.

What makes zucchini and squash even more appealing is their culinary versatility. From sautéing and roasting to spiralizing and grilling, they lend themselves to a wide range of delicious recipes. They can be added to stir-fries, salads, soups, casseroles, and even baked goods, offering a subtle yet satisfying flavor and a delightful texture.

So, whether you're looking to enhance your nutritional intake, maintain a healthy weight, or explore new culinary horizons, zucchini and squash are your go-to vegetables. Incorporating them into your meals provides a delightful burst of flavors and a plethora of health benefits, ensuring that your journey to a healthier lifestyle is as delicious as it is nutritious. Enjoy the bounty of nature with these incredible vegetables and savor the goodness they bring to your plate! ?️??

 

Learn More about our Nutrition Program at the Stowe Family YMCA

 

 

SQUASH AND ZUCCHINI RIBBON SALAD RECIPE

servings: 4
prep time: 5 min
cooking time: 0 min
 

INSTRUCTIONS

  • 1 zucchini
  • 2 yellow squash
  • 1 tsp salt
  • 2 tsp fresh lemon juice
  • 1 Tbsp Olive Oil
  • 1/2 tsp black pepper
  • Optional: 2 Tbsp fresh parsley (or any herb)
  • 1/2 tsp lemon zest

DIRECTIONS

  • Wash and use a vegetable peeler to shave squash into thin ribbons.
  • Toss yellow squash and zucchini with salt in a large bowl.
  • Whisk lemon juice, olive oil, black pepper, parsley, lemon zest in a small bowl: pour over squash ribbons. Toss to coat.

BONUS TIP:
Use the inside core to make a quick dip, zucchini bread or add to your compost.

 

STACY KOLBASH, MS, RD, LDN
Stowe Family YMCA Dietitian
skolbash@gastonymca.org