We offer programs and classes specifically for the older adult:

Low-Impact Aerobics is held every Monday, Wednesday and Friday at 9:00am. This class is for everyone but especially enjoyed by our older adults who love to dance. It’s great for all fitness levels and will increase cardiovascular and muscular endurance as well as agility, strength, flexibility and coordination.

Sit for Fitness classes are held Mondays and Fridays at 10:15am and are designed for the older adult focusing on staying functionally fit through exercises for strength, range of motion, agility and flexibility. Uses chairs and a variety of equipment and can be done seated or standing.

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