Group Exercise SChedule

Group Exercise Schedule

Facilities

• Group Exercise - Over 40 classes! (see schedule)
• Racquetball Courts
• Free weight room
• Full line of Magnum strength equipment
• Cardio equipment including treadmills, ellipticals, stairmasters, precors, and bikes
• Indoor heated Junior Olympic size pool
• Water aerobics - over 15 classes per week (see schedule)
• Sauna
• Steam Room
• Whirlpool
• Male and female locker room facilities with individual showers

Programs free with membership

• Fitness assessments and orientations
• Group Fitness Classes
• Water aerobics
• Child Watch

Fitness Orientations

All members receive 3 complimentary one-on-one fitness training sessions to introduce them to our cardio and strength equipment.  Your fitness instructor will educate, motivate, and create a personal fitness program based on your individual goals.  Dress in workout clothes for your orientation. 

Group Fitness Program

 Download Schedule

At the Central YMCA, we offer over 45 Group Fitness and 15 Water Aerobics classes each week. A wide variety of cardiovascular, strength and flexibility classes are available such as BODYPUMP, Step, Indoor Cycling, and Yoga. Classes are offered for all fitness levels. 

Personal Training

Download a Personal Training Flyer

Visit our Personal Training Page

Personal Training is one-on-one training with a Certified Trainer, who helps you achieve and maintain your fitness goals through, education, direction, and motivation.  Your trainer will design a personalized fitness program based on your fitness evaluation and goals. 

GIFT CERTIFICATES AVAILABLE For additional information and to set up an appointment with a trainer to help take your workout to the next level,Contact Shawn Rymer at 704-822-9622 to set up your appointment today.

Youth/Teen Fitness

Ages: 9 years - 15 years old
Dates & Registration: Classes are held 3rd Saturday of the month 8:30am - 11:00am. Register at the front desk.

Description: All Youth / Teen Members ages 9-15 are required to attend a Teen Fitness Class before entering the fitness center. Youth/Teen Fitness Classes are designed to teach youth and teens basic information about cardiovascular and strength training, physical fitness and healthy lifestyles.

Designed to teach youth and teens basic information about cardiovascular and strength training, physical fitness and healthy lifestyles. For more class information and dates, contact Tammy Lawing, Membership Experience & Wellness Director, at or call 704-865-8551.

Racquetball

The Central YMCA has two racquetball courts that are available during normal operating hours at no charge to our members.  Youth/Teens under 15 years of age can play racquetball only when accompanied by an adult (18 years of older).  Youth/Teens 15-17 are allowed on the courts, except during peak hours.   For your convenience, racquets and balls are available and can be checked out from the Member Services Desk.  Members can reserve a court one day in advance by calling 704-865-8551.

Swedish Massage and
Neuromuscular Massage Therapy

Neuromuscular Massage Therapy not only relieves physical knots but it is a great way to release stress and tension that just occurs through daily activities.  This may be just what you need to relax a stressed body, relieve pain and encourage healing.

Costs:
$30.00 30-minute massage
$40.00 40-minute massage
$50.00 1 hour massage
$75.00 Three (3) 30-minute sessions

To set up an appointment with our professional, licensed massage therapist, stop by or call the Member Services Desk at 704-865-2193.